How to sleep better

Late nights and irregular sleeping schedules are not that uncommon to students, and can have a detrimental effect on their lives some research has shown. Here are some tips to getting and maintaining a regular sleep schedule: Have a routine before you go to sleep. Your mind will learn it and understand that you are going to sleep. Turn off the lights, cover any LEDs, close the curtains, etc. Humans are diurnal, removing light will...

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