Tips on How Not To Be a Victim of Depression in College

Many experts have linked depression mainly with stress. Although stress cannot be avoided since it is a part of our life, it is possible to reduce it to a great extent by using some helpful tips. Usually, students become the victim of depression when they get too busy with their academic life that they forget the importance of their personal or domestic life. Mostly, this happens when they are under the pressure of college...

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Sleepless In College – How Sleep Deprivation Affects Performance And Safety

According to medical studies, a person should have between 7 to 9 hours of sleep each night. This is ideal and it ensures that the individual will be able to function efficiently. Sadly, this isn’t the case with most college students. There are several reasons why young people in universities aren’t getting the amount of sleep that they need. They could still be adjusting to dorm life or to having a roommate, or they could...

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Freshers Flu Is Real – What Causes It And How To Cure It?

Like most things, students are oblivious to the innumerable causes of flu and its amplification during the infamous Fresher’s week. Starting university and with it, a new chapter in your life, it is easy for students to become very much wrapped up in the excitement and the ample advice on avoiding Fresher’s Flu can fall on deaf ears. This does not however, detract from the importance of steering clear of the pesky virus,...

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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout is as HIIT routine utilizing a bunch of exercises selected for the mere fact that they can be done without any equipment except for a chair, perfect for those extremely lazy people to get started on some physical exercise. An article about this exercise routine was first published in the New York Times and describes the “12 exercises deploying only body weight, a chair and a wall, [that] fulfills...

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Dorm Shower Etiquette

If you are going to be living in a dorm, you will be sharing a bathroom and shower space. College showers are private and public at the same time and can require a great deal of adjustment for those who are used to taking a shower at home. Because this is a shared space, different rules apply and, unless you want to make some enemies fast, it is vital that you learn and follow dorm shower etiquette. You definitely SHOULD… Wear...

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