Tips for Estimating Food Serving Sizes

Tips for Estimating Food Serving Sizes The Bread, Cereal, Rice, and Pasta Group 1 pancake a compact disc (CD) 1/2 cooked cup rice a cupcake wrapper full 1 piece of cornbread a bar of soap 1 cup of pasta, spaghetti, cereal a fist 2 cups of cooked pasta a full outstretched hand 1 cup of potatoes, rice, pasta a tennis ball, ice cream scoop The Vegetable Group 1 cup green salad a baseball or a fist 1 baked potato a fist 3/4 cup tomato...

Read More

Tips to Maintain a Healthy Weight in College

“The freshman fifteen” live large in college lore. The expression refers to the fifteen pounds most freshman women pack-on during their first semester, because they are eating “dorm food” and supplementing with small mountains of fast food and snacks. Exacerbating the problem, freshman women are more sedentary than their older classmates, because they enjoy the luxury of having no obligations except school. The...

Read More

Simple white sauce recipe

One of the most important decision you can make as a student is to avoid all that junk food and learn to cook for  yourself! [ad#Google Adsense Inline] So save some of your student money for more important things by learning this incredibly easy white sauce recipe. (This can also be use to impress that special girl or guy in your life!). Simple white sauce recipe 2 tablespoons butter (Melt in a sauce pan) Add 2 tablespoons flour...

Read More

Pay R25 for a student discount card from Studentology

Pay R25 for a student discount card from Studentology, valued at R90 (save 72%) Better than thinking you’ve run out of candy and finding one more in the bottom of the bag or correctly guessing a password you haven’t used in years; finding out that the thing you really wanted to buy is on sale is one of the most awesome feelings in the world. Enjoy that feeling every day of the week with a student discount card from...

Read More

Ingredient based recipe search

Students are renowned for their bad eating habits, and I myself wasn’t greatest cook around in my university days. Ramen, microwave meals and junk food was my regular diet. It doesn’t have to be though! There are two great recipe search engines, Supercook and Recipe Puppy. Recipe search engines finds recipes you can make with only the ingredients you have in your kitchen. Now you might say that your kitchen only consists...

Read More