Change your life: Exercise

SmartStudent is beginning a 10 step series on how to change your life. The purpose of this series is to provide you with a complete and unequivocal guide to changing your life for the better. Some of these advice may seem very basic at times, but we believe it’s important to reflect over the simple stuff too now and a then! (This guide will be marked with the tag CYLG for future reference!). Step 1. Exercise Start exercising...

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How to sleep better

Late nights and irregular sleeping schedules are not that uncommon to students, and can have a detrimental effect on their lives some research has shown. Here are some tips to getting and maintaining a regular sleep schedule: Have a routine before you go to sleep. Your mind will learn it and understand that you are going to sleep. Turn off the lights, cover any LEDs, close the curtains, etc. Humans are diurnal, removing light will...

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