Tips to Maintain a Healthy Weight in College

“The freshman fifteen” live large in college lore. The expression refers to the fifteen pounds most freshman women pack-on during their first semester, because they are eating “dorm food” and supplementing with small mountains of fast food and snacks. Exacerbating the problem, freshman women are more sedentary than their older classmates, because they enjoy the luxury of having no obligations except school. The...

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Simple white sauce recipe

One of the most important decision you can make as a student is to avoid all that junk food and learn to cook for  yourself! [ad#Google Adsense Inline] So save some of your student money for more important things by learning this incredibly easy white sauce recipe. (This can also be use to impress that special girl or guy in your life!). Simple white sauce recipe 2 tablespoons butter (Melt in a sauce pan) Add 2 tablespoons flour...

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Change your life: Eating healthy

Welcome to step 2 in our ‘Change your life in 10 Steps’ guide! Last time we gave some great exercise advice in Step 1, and this time round we will be talking about Eating healthy. Exercise helps a great deal with changing your life, but by far the most significant thing you can do is to fix your diet: eat less and eat better. Step 2: Eating healthy Very simple. Want to be more muscular? Eat more in conjunction with a good...

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Ingredient based recipe search

Students are renowned for their bad eating habits, and I myself wasn’t greatest cook around in my university days. Ramen, microwave meals and junk food was my regular diet. It doesn’t have to be though! There are two great recipe search engines, Supercook and Recipe Puppy. Recipe search engines finds recipes you can make with only the ingredients you have in your kitchen. Now you might say that your kitchen only consists...

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