Sleepless In College – How Sleep Deprivation Affects Performance And Safety

According to medical studies, a person should have between 7 to 9 hours of sleep each night. This is ideal and it ensures that the individual will be able to function efficiently. Sadly, this isn’t the case with most college students. There are several reasons why young people in universities aren’t getting the amount of sleep that they need. They could still be adjusting to dorm life or to having a roommate, or they could...

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