Tips for Estimating Food Serving Sizes

Tips for Estimating Food Serving Sizes The Bread, Cereal, Rice, and Pasta Group 1 pancake a compact disc (CD) 1/2 cooked cup rice a cupcake wrapper full 1 piece of cornbread a bar of soap 1 cup of pasta, spaghetti, cereal a fist 2 cups of cooked pasta a full outstretched hand 1 cup of potatoes, rice, pasta a tennis ball, ice cream scoop The Vegetable Group 1 cup green salad a baseball or a fist 1 baked potato a fist 3/4 cup tomato...

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