Top 4 Tips to Boost Your Memory during Exams
Did you ever wish to convert your brain into a computer so that you can store unlimited memory through chips, and even share it through a flash drive? Well, you can make your fantasy real by learning the top 4 tips to boost your memory during exams.
Tip #1 – Luck favors the prepared
Psychologists say that most students, who rush to review their notes an hour just before the examination, do fail. This has something to do with the capacity of the brain to receive tons of information, its ability (or quality) to store memory versus time. Time is essential for you to store a concept, definition, or a formula into your hard drive. You will have a hard time understanding a concept with limited time for this may result to confusion.
A quality memory is described as memory stored in a healthy brain. Indeed, nutrients are required to boost your memory. Preparing means eating healthy foods, getting enough sleep, gathering all the materials you need, and doing all of the above – in advance. Putting them into practice or repetition of the process – just like therapy – will help boost your memory too.
Tip #2 – Maintain your focus
Some agree that varying your activity while preparing for your exam could make it lighter and easier for you to memorize; however, for most people, this does not work. Boosting your memory requires focus or concentration. Listening to your teacher’s lecture would be doing the task halfway. Resist the temptation of thinking about something else during lectures; instead take down notes.
If you are tired studying and understanding your lesson, take some rest. Playing games or any other activity that will spend energy is obviously not rest. Naps will do; these are powerful activities, like rebooting or refreshing your brain.
Tip #3 – Have fun
While most students, including you, may perceive studying as a boring task, studying is actually fun if you know how to do it. You should remember that the cliche attitude over skills still works. You would have all the capacity and ability memorizing all the words from your notebook, if you have the right attitude. You can surely succeed if you are optimistic about studying.
Having fun while preparing for an examination requires creativity such as the use of mnemonics, drawing a schematic diagram, creating visuals or flashcards, incorporating games, and many more ingenious activities that you can devise yourself. These creative methods would help boost your memory and aid you in remembering and storing information longer. This is why this technique is applied by teachers because they could capture your attention and you would be able to deliver and retain the information longer.
Tip #4 – Talk about it
In cognitive psychology, the power of the brain is induced 10-times whenever a person discusses his thoughts. Talking to someone and sharing your ideas are forms of brain exercises and are valuable tools to boost your memory.
To able to deliver what you learn is the final stage of learning. Some students were able to pass their examinations after a brain-storming activity or a group study. This is a well-known effective technique for students in mathematics who are engaged in group discussions and tutorials.
You can remember better if you apply the idea or talk about the topic repeatedly. This is also true for students who are undergoing internship training. After following tips 1 and 2, share what you learn with others. You may learn about other techniques and additional information also from your group study or interaction with your classmates. You may not acquire this information if you study on your own.
Available alternatives to boost your memory such as the use drugs are not advisable because most of these have addictive effects and other side effects which may prove harmful in the long run. If you want to use brain supplements, make sure they are natural, safe and effective.
Water is the most essential element in the body and researches proved that dehydration causes dysfunction of the brain. Chewing gum was proven to facilitate temporal-brain massage too. You can chew gum if it is not prohibited in your campus.
Researchers still believe that external factors are of great significance in helping to boost your memory.
If you want to pass your examination with flying colors, you may want to adapt the tips mentioned above.