Tips to Maintain a Healthy Weight in College

“The freshman fifteen” live large in college lore. The expression refers to the fifteen pounds most freshman women pack-on during their first semester, because they are eating “dorm food” and supplementing with small mountains of fast food and snacks. Exacerbating the problem, freshman women are more sedentary than their older classmates, because they enjoy the luxury of having no obligations except school. The...

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