Change your life: Eating healthy

Welcome to step 2 in our ‘Change your life in 10 Steps’ guide! Last time we gave some great exercise advice in Step 1, and this time round we will be talking about Eating healthy. Exercise helps a great deal with changing your life, but by far the most significant thing you can do is to fix your diet: eat less and eat better. Step 2: Eating healthy Very simple. Want to be more muscular? Eat more in conjunction with a good...

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